We all have 3 things in common -- The air we breath, the ground beneath our feet, and the community which surrounds us. ♥ Rachel

Inhale in gratitude for our bodies and acknowledgement for our practice.  Exhale and surrender any judgements we hold against ourselves and our bodies. Inhale in love and exhale out joy. ♥ Heather

Inhale in life, inhale in light, inhale in love for your body. ♥ Heather

Breathing in, give gratitude for your body and all that it allows you to do, and appreciate your mind for getting you to your mat today. Love yourself from the inside, and your love will radiate outwardly to share with the world. ♥ Jessica